Anusara means “flowing with grace”, “the soul in the flow with the universe”, “following your heart”. Based on a positive, life affirming philosophy, Anusara Yoga accentuates that we can live in harmony with the world around us if we open our heart and embrace life with all its beautiful moments and big challenges.
Anusara Yoga was founded in 1997 by John Friend. He combines classical Hatha yoga with the knowledge of modern biomechanics. The resulting “Universal Principles of Alignment™ are simple and fundamental principles that infer from the yogic world outlook and translate into practical anatomical concepts. With this, Anusara Yoga combines clear principles with a hands-on attitude. The in Tantra rooted message of Anusara Yoga is, that life wants to be lived in order to be fulfilled. Yoga is an artistic expression of our flowing life force.
Source (translated): yogaraumberlin.de - Alex Kröker
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